Greetings,
Welcome to the April 2008 issue of The Arthritis Chronicle. Please pass this along to your friends!

Table of Contents:

  1. Featured Articles from The Arthritis & Glucosamine Resource Center
  2. Your Information Resource on Arthritis and Glucosamine
  3. New Year’s Resolutions: Arthritis
  4. Healthy Food in Fighting Arthritis
  5. Eight Day Arthritis Ecourse
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Featured Content from The Arthritis & Glucosamine Resource Center

    1. Possible Benefits of Combining NSAIDs with Glucosamine
    A recent study conducted at Temple University has revealed an interesting development regarding the use of NSAID's (nonsteroidal anti-inflammatory drugs). It would seem that these researchers share the same concerns that have been frequently reported in the Arthritis Chronicle.
    2. Stretching and Mobility
    In previous editions of this Chronicle, we talked about some fundamental "static" stretching exercises that will assist with increasing mobility. Given the ease with which this can be used, it is something that every sufferer of arthritis should be doing every day.
    3. Disk Disease and Your Pet
    As most of you know, disk disease affects a great many of us. In fact, it is common to find evidence of this in most aging adults. However, it can also be a very real issue for your pets as well.

Check out Arthritis and Glucosamine Information!


Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net

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End the Pain and gain


By J. R. Rogers

For those with arthritis the idea of exercising seems a little challenging. Sure. It can seem that way. But not only do you lose arthritis pain, you get a ton of other benefits as well.

The overall gains from exercise

Exercise not only reduces arthritis pain, it provides a host of other benefits as well. Your muscles get greater blood flow and it clears out carbon dioxide and other toxins. Your heart pumps more efficiently; and, you get fewer muscle spasms.

You lose weight (a big plus for arthritis sufferers); and, you increase the endorphins in your brain. Endorphins not only improve your mood, they also act as natural painkillers.

Finally, exercise allows you to sleep better. I have never known anyone with arthritis that did not report better sleep when they exercised.

The total picture

Of course, you should take a safe and effective product like Syn-flex®. And, eat sensible foods. Add back the exercise and you have the total package.

Get up and get moving. After all, why not feel better even when you have arthritis?

See you next time.

 

Healthy Foods in Fighting Arthritis


Farro Salad with Grilled Eggplant, Tomatoes and Onion

1 1/2 cups farro
3 Japanese (baby) eggplants, halved
1 small red onion, peeled, halved, and thickly sliced
Olive oil, for brushing
Salt and freshly ground black pepper
1/2 pint grape tomatoes, washed and sliced in 1/2
1/4 cup chopped fresh dill, plus more for garnish
Sherry Vinaigrette, recipe follows

Cook farro in a large pot of boiling salted water until just tender, about 15 minutes. Drain well and place in a large bowl.
Heat grill to high. While the farro is cooking, brush the eggplants and onion slices with oil and season with salt and pepper. Grill for 3 to 4 minutes on each side or until just cooked through. Remove from the grill and cut into 1-inch dice. Add the eggplant and onions to the farro along with the tomatoes and dill. Pour Sherry Vinegar over the farro mixture and stir to combine. Garnish with additional dill. Best served at room temperature.

Sherry Vinaigrette:

1 small shallot, finely chopped
1/4 cup sherry vinegar or balsamic vinegar
2 teaspoons Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh dill
1/2 cup olive oil
Whisk together the shallot, vinegar, mustard, salt, pepper, and dill in a small bowl. Slowly whisk in the oil until emulsified.

Find this and other recipes at http://www.foodnetwork.com




Farro Salad with Grilled Eggplant, Tomatoes and Onion

 


8 Tips to Control Arthritic Pain


These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.

This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.

If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.

The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.

To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!"

Your Name: Your Email:
Please click Begin Course just once.

Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:

  1. The Arthritis Diagnosis
  2. Osteoarthritis Explained
  3. Exercise, Diet, and Weight
  4. Cox-II Inhibitors and NSAIDs
  5. So What is Glucosamine?
  6. How to Evaluate Glucosamine Products
  7. Alternative Arthritis Methods
  8. Your New Arthritis Plan
To receive my information-packed arthritis ecourse for FREE, simply fill in the above form and click on begin course. Your first message will come in about five minutes.

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See You Next Month


This concludes the April Issue of The Arthritis Chronicle. Look for the next issue in your inbox on May 1st. Please forward to any friends you know who have arthritis and would be interested.

You have received the Arthritis Chronicle because you have subscribed to it (or it was forwarded to you by a friend). At any time, you may subscribe or unsubscribe here.

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Email us at chronicle@arthritis-glucosamine.net

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This newsletter may be republished article by article or in whole as long as credit is given to author and link is provided to http://www.arthritis-glucosamine.net/

Have a great February from the Arthritis Chronicle
See you next month!

Please note:
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.

 

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