Volume 5 - Issue 4

Greetings,
Welcome to the February 2007 issue of The Arthritis Chronicle. Please pass this along to your friends!

Table of Contents:

  1. Featured Articles from The Arthritis & Glucosamine Resource Center
  2. Your Information Resource on Arthritis and Glucosamine
  3. A little food for thought
  4. Very Veggie soup
  5. Eight Day Arthritis Ecourse
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Featured Content from The Arthritis & Glucosamine Resource Center


    1. Stretching and Mobility
    In previous editions of this Chronicle, we talked about some fundamental "static" stretching exercises that will assist with increasing mobility. Given the ease with which this can be used, it is something that every sufferer of arthritis should be doing every day.
    2. Disk Disease and Your Pet
    As most of you know, disk disease affects a great many of us. In fact, it is common to find evidence of this in most aging adults. However, it can also be a very real issue for your pets as well.

Check out Arthritis and Glucosamine Information!


Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net

Liquid glucosamine formula Syn-flex® effectively eases osteoarthritis pain, assists in the rehabilitation of damaged cartilage, reduces inflammation, and slows the progression of the disease. Guaranteed to ease arthritis pain or your money back. Plus FREE U.S. shipping. Learn more about Syn-flex® now!


A little food for thought


By J. R. Rogers

I am always being asked questions about little “extras” that help people in dealing with arthritis. It goes with the territory in my business. Of course, we have Syn-flex® on the top of my list. It has a very long and successful history. When you add a little common sense like keeping weight under control and exercise you generally have a solid regimen to manage it.

But, as with any other medical issue there are always some “good things you can do for your body.” Let’s take a look at a few of them.

Research and tea

The research studies are uniformly in favor of drinking green tea and with good reason. Green tea contains polyphenols which are a key to reducing inflammation caused by arthritis. If you are (currently) a coffee drinker you might try to switch over to some green tea. It definitely has benefits.

 

Fruit lovers delight

If you enjoy fruit, grapes are another excellent choice for you. The key is not the grape itself but rather the skin. Grape skins are rich in resvertrol which acts as a COX-2 inhibitor. It slows the effects of the COX-2 gene (and) it shortcuts the COX-II enzyme. That is important because the COX-II enzyme causes inflammation in and around the areas where the arthritis strikes.

Vitamins

We added Vitamin C to Syn-flex® because this is a vitamin that is known to slow down the loss of cartilage. Of course, cartilage loss is a critical issue for those who suffer from OA.

I do not recommend going out and supplementing beyond what is provided in Syn-flex®. There is enough here to make a difference if you suffer from arthritis.

I (do) recommend that if you are not eating a well-rounded diet that you use a good supplement. And, you certainly do not have to go to the internet to find what some call “the best vitamin.” Your local drugstore or supermarket has many brands and they are not expensive.

As always, take the time to “take care of yourself.” That is critical.

See you next time.

 


Healthy Foods in Fighting Arthritis


Very Veggie soup

1 18.5- ounce can of vegetable soup
1 15-ounce can of black beans,drained
1 8-ounce can fire roasted diced tomatoes (or other diced     tomatoes)
1 teaspoon chopped rosemary
1 teaspoon chopped fresh thyme
Salt and pepper to taste

Combine all ingredients in medium sauce pan and simmer for a few minutes to blend flavors. Serve.

More christmas recepies can be found at: http://aweightlifted.blogs.com



Very Veggie soup

 

8 Tips to Control Arthritic Pain


These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.

This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.

If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.

The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.

To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!"

Your Name: Your Email:
Please click Begin Course just once.

Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:

  1. The Arthritis Diagnosis
  2. Osteoarthritis Explained
  3. Exercise, Diet, and Weight
  4. Cox-II Inhibitors and NSAIDs
  5. So What is Glucosamine?
  6. How to Evaluate Glucosamine Products
  7. Alternative Arthritis Methods
  8. Your New Arthritis Plan
To receive my information-packed arthritis ecourse for FREE, simply fill in the above form and click on begin course. Your first message will come in about five minutes.

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See You Next Month


This concludes the February Issue of The Arthritis Chronicle. Look for the next issue in your inbox on March 1st. Please forward to any friends you know who have arthritis and would be interested.

You have received the Arthritis Chronicle because you have subscribed to it (or it was forwarded to you by a friend). At any time, you may subscribe or unsubscribe here.

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This newsletter may be republished article by article or in whole as long as credit is given to author and link is provided to http://www.arthritis-glucosamine.net/

Have a great February from the Arthritis Chronicle
See you next month!

Please note:
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.

 

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The statements herein have not been evaluated by the Food and Drug Administration. (FDA)
These products are not intended to diagnose, treat, cure or prevent disease.