Volume 5 - Issue 4
Welcome to the January 2007 issue of The Arthritis Chronicle. Please
pass this along to your friends!
Table of Contents:
Featured Articles from The Arthritis & Glucosamine Resource
- Your Information Resource on Arthritis and Glucosamine
- The right way to start the year
- Healthy Food in Fighting Arthritis
- Eight Day Arthritis Ecourse
Featured Content from The Arthritis & Glucosamine Resource
1. Stretching and Mobility
In previous editions of this Chronicle, we talked about some fundamental "static" stretching exercises that will assist with increasing mobility. Given the ease with which this can be used, it is something that every sufferer of arthritis should be doing every day.
2. Disk Disease and Your Pet
As most of you know, disk disease affects a great many of us. In fact, it is common to find evidence of this in most aging adults. However, it can also be a very real issue for your pets as well.
Check out Arthritis and Glucosamine Information!
Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net
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The right way to start the year
By J. R. Rogers
New Years is an unusual holiday. I say that because it is not like others we celebrate. For example, Valentine’s Day has a specific meaning just as Christmas does. And, consider the others. They all have some ‘specific’ connotation. With this holiday, we are simply moving forward to another year. Of course, that is significant in ways that go beyond the change of the year’s number.
Everyone makes New Years resolutions. For many of us, it is to lose some weight or to stop smoking. Something that is very specific to our way of thinking. The problem is usually two-fold. First, we make “too many resolutions” or we try to tackle something that is very difficult for us. And unfortunately, most of us do not have the resolve to follow through with our ambition plans.
For those who suffer from Osteoarthritis, weight loss is always an issue. The reason is that excessive weight makes pain from arthritis a larger issue. And, the inevitable exercise we all promise to carry on is a big step in the right direction. Of course, as with any “resolution” we make it means we have to look forward to every day throughout the upcoming year and just do it.
Pain can be defeated
If you have been a regular reader of my columns over the years and have followed my advice, you are likely doing very well. That is, taking a high-quality liquid Glucosamine product, exercising and eating sensibly. It makes a world of difference. I know this is true because I hear from those who use our product regularly.
Be good to yourself
In general, (my) feeling is that any New Year’s resolution should be to “be good to yourself.” Beating your arthritis pain is so much easier when you have a good attitude about it. And, you can do it.
To each of you, let me extend a Happy New Year to each of you.
See you next time.
Healthy Foods in Fighting Arthritis
Orange Beef and Broccoli:
- ¼ cup chicken broth
- 3 tablespoons dry sherry or chicken broth
- ½ cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon grated fresh ginger
- 2 teaspoons cornstarch
- 1 teaspoon toasted sesame oil
- 2 cups cooked basmati rice
- teaspoon crushed red-pepper flakes
- ¾ pound beef sirloin, trimmed of all visible fat and cut into 1/3"-thick strips
- 2 teaspoons vegetable oil
- 1 large bunch broccoli, cut into florets
- 1 bunch scallions, cut into ¼"-thick diagonal slices
- 3 cloves garlic, minced
1. In a medium bowl, combine the broth, sherry, orange juice, soy sauce, ginger, cornstarch, sesame oil, and red-pepper flakes. Add the beef, tossing to coat. Let stand for 10 minutes.
2. Heat 1 teaspoon of the vegetable oil in a large skillet over medium-high heat. Add the beef to the skillet; reserve the marinade. Cook the beef, stirring, for 3 minutes, or until browned. Remove to a plate.
3. Add the remaining 1 teaspoon vegetable oil to the skillet. Add the broccoli, scallions, and garlic; cook, stirring, for 2 minutes. Add 2 tablespoons water. Cover and cook for 2 minutes, or until the broccoli is tender-crisp. Add the reserved marinade and cook, stirring, for 3 minutes, or until the mixture boils and thickens slightly. Return the beef to the pan and cook, stirring, for 2 minutes, or until heated through. Serve over the rice.
Orange Beef and Broccoli
Makes 4 Servings
Per Serving: 395 cal, 25 g pro, 40 g carb, 15 g fat, 5 g sat fat, 56 mg chol, 7 g fiber, 432 mg sodium
8 Tips to Control Arthritic Pain
These past months in The Arthritis Chronicle, I've
talked about my Eight Day Arthritis Ecourse that I had written. I had
originally intended to give this informational course away free for
only one issue, but due to the tremendous response and good word of
mouth this course has brought, I have decided to give it away at no
This Arthritis Course is packed with quality information
on what you should know before you talk to your doctor, the arthritis
diagnosis, treatment options, treatment side effects, glucosamine, tips
on proper diets and exercise, weight management, alternative options,
and an easy to understand explanation of what exactly arthritis is,
how it occurs, and the effect on cartilage including a discussion of
chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial
If you are committed to taking the right steps towards
effectively easing arthritis pain and knowing all your options, then
this course will be extremely helpful to you.
The course is spread out over an eight day period and
a new part of the course is sent each day right to your email inbox.
To begin your Eight-Day Arthritis Ecourse right away, fill
in your first name and email in the form below and click "Begin
Once you begin your course above, you will receive one article each
day delivered right to your email inbox. The daily topics are:
To receive my information-packed arthritis ecourse for FREE, simply fill
in the above form and click on begin course. Your first message will come
in about five minutes.
- The Arthritis Diagnosis
- Osteoarthritis Explained
- Exercise, Diet, and Weight
- Cox-II Inhibitors and NSAIDs
- So What is Glucosamine?
- How to Evaluate Glucosamine Products
- Alternative Arthritis Methods
- Your New Arthritis Plan
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See You Next Month
This concludes the January Issue of The Arthritis Chronicle.
Look for the next issue in your inbox on Febuary 1st. Please forward
to any friends you know who have arthritis and would be interested.
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Have a great January from the Arthritis Chronicle
See you next month!
As readers of this Chronicle are aware, prudent exercise benefits
those who suffer from arthritis. Most of the exercise recommendations
made here are low impact in nature and designed to assist those who
suffer from arthritis. Nonetheless, we always recommend that you consult
with your physician before engaging in any type of exercise program.