Greetings,
Welcome to the February 2008 issue of The Arthritis Chronicle. Please pass this along to your friends!

Table of Contents:

  1. Featured Articles from The Arthritis & Glucosamine Resource Center
  2. Your Information Resource on Arthritis and Glucosamine
  3. New Year’s Resolutions: Arthritis
  4. Healthy Food in Fighting Arthritis
  5. Eight Day Arthritis Ecourse
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Featured Content from The Arthritis & Glucosamine Resource Center

    1. Lifestyle and Supplements
    We have talked about the bio-availability (absorption) of liquid supplements as opposed to pill or capsule form(s). For those who suffer from arthritis, this discussion centers on the use of liquid glucosamine.
    2. The F.D.A. and Acetaminophen
    Since about 2001, the FDA has been taking a deeper look into dangers associated with taking acetaminophen (best known under the "Tylenol" brand name).
    3. Maximizing Your Exercise
    In the last edition, we talked about getting maximum benefits from exercise. Our discussion centered around how "interval" exercising can enhance the joint and other health benefits you derive. (If you did not read the last Chronicle, please review it.)

Check out Arthritis and Glucosamine Information!

Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net

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New Year’s Resolutions: Arthritis

By J. R. Rogers

Every year around this time I listen to those who suffer from arthritis and their New Year’s Resolutions. Typically, they all say “I am going to lose some weight.”

Arthritis and excess pounds

There is no doubt about it. Excess pounds are a real problem for those suffering from arthritis. Extra weight puts stress on joints that are already damaged and it only makes matters worse. And, it is really a problem when your lower body is affected by arthritis. (Knees; hips; ankles, etc.)

Be realistic and do it

It is a good time to do this. The extra weight gained during the holidays is an issue and if you had any excess “baggage” before the season it is time to respond.

However, do not set goals that are unrealistic. Shoot for 1-2 pounds a week and enough exercise and diet changes to make it happen. And, once you do take off the pounds keep them off.

I have said this for years. Use a high-quality liquid Glucosamine like Syn-flex®; exercise; and, eat sensibly. After all, the Syn-fex® not only knocks out pain it also rehabilitates damaged cartilage. Lose the weight and make some real gains on your overall well being.

The exercise is easy

Just make the time to do it. A simple walk in the park every day can make a huge difference. And, if you have a family pet who has gained a little extra take them along with you. After all, the entire family wins this way.

See you next time.

ps. Happy New Year to you all.

Arthritis Message Board

We invite you to participate in our Arthritis Message Board Community. You can learn about arthritis, ask questions, get feedback, make friends, and build a support network of fellow arthritis sufferers. Visit the Arthritis Message Boards today!

Healthy Foods in Fighting Arthritis

Guacamole with Cumin Dusted Tortillas

4 ripe Hass avocados, peeled, pitted, and chopped
1/2 red onion, chopped
1 jalapeno pepper, minced
2 limes, juiced
Salt and pepper
Chopped fresh cilantro leaves, to taste
Cumin Dusted Tortillas, recipe follows Combine all ingredients in a molcajete and mix to a chunky consistency. Season, to taste, with salt, pepper, and cilantro. Serve immediately with cumin tortilla chips. Cumin Dusted Tortillas:
Peanut oil, for deep frying
12 flour and/or blue corn tortillas, cut into quarters
1 tablespoons ground cumin
1 tablespoon kosher salt

Heat 2 inches of peanut oil in a high-sided saute pan to 360 degrees F.

Fry the tortillas, in batches, until light golden brown. Drain on paper towels and season immediately with cumin and salt.

til juices run clear when chicken is pierced with a knife.

Find this and other recipes at http://www.foodnetwork.com




Guacamole with Cumin Dusted Tortillas

 

8 Tips to Control Arthritic Pain

These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.

This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.

If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.

The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.

To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!"

Your Name: Your Email:
Please click Begin Course just once.

Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:

  1. The Arthritis Diagnosis
  2. Osteoarthritis Explained
  3. Exercise, Diet, and Weight
  4. Cox-II Inhibitors and NSAIDs
  5. So What is Glucosamine?
  6. How to Evaluate Glucosamine Products
  7. Alternative Arthritis Methods
  8. Your New Arthritis Plan
To receive my information-packed arthritis ecourse for FREE, simply fill in the above form and click on begin course. Your first message will come in about five minutes.

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See You Next Month

This concludes the February Issue of The Arthritis Chronicle. Look for the next issue in your inbox on March 1st. Please forward to any friends you know who have arthritis and would be interested.

You have received the Arthritis Chronicle because you have subscribed to it (or it was forwarded to you by a friend). At any time, you may subscribe or unsubscribe here.

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Email us at chronicle@arthritis-glucosamine.net

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This newsletter may be republished article by article or in whole as long as credit is given to author and link is provided to http://www.arthritis-glucosamine.net/

Have a great February from the Arthritis Chronicle
See you next month!

Please note:
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.

 

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The statements herein have not been evaluated by the Food and Drug Administration. (FDA)
These products are not intended to diagnose, treat, cure or prevent disease.