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Arthritis & Massage Therapy
By J. R. Rogers
I was reading some articles the other day about massage therapy for those who suffer from osteoarthritis. And, it was pretty revealing to me.
Does massage benefit arthritis sufferers?
According to the Arthritis Foundation, massage can help with arthritis in two ways. First, it reduces muscle pain that is usually caused by spasms. Second, it increases your body’s ability to produce endorphins which reduces pain. Now, I do not know about you but this sounds pretty good to me.
Going back to a study reported in late 2006, some clinical findings regarding osteoarthritis of the knee had a lot of good to say about massage. In a December of 2006 article, The Archives of Internal Medicine said that those receiving massage therapy had less stiffness, pain and increased physical function in their knees.
A similar study was done in 2006 that focused on those who suffer arthritis in the hands. The Touch Research Institute found that massage on a regular basis eased the symptoms that flowed from that arthritis. That included less depression and anxiety; less pain; better gripping power; and in general, greater improvement.
So, what does it do?
There are really two issues with massage therapy as it relates to arthritis. The first is what it accomplishes. That is, that massage helps the arthritis sufferer by loosening up the joints. Namely, in the muscles and ligaments that break up the adhesions that slow or hinder motion. And, when gentle joint stretching is done it can actually stimulate the production of synovial fluid which acts as a cushion. This reduces inflammation and pain.
Frequency of the therapy
Just like all therapies, this requires some attention to repeating to make it most effective. Sure, the first time you go in you will get some relief. But, to get the most out of it you really need to do massage therapy on a regular basis and it is best to use a therapist with experience with OA sufferers. (The risk is that they do massage too deeply if they are not used to working with OA)
The best schedule seems to be seeing a therapist once a week for about a month and thereafter, once a month should keep you on track.
See you next time.
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These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.
This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.
If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.
The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.
Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:
See You Next Month
This concludes the July Issue of The Arthritis Chronicle. Look for the next issue in your inbox on August 1st. Please forward to any friends you know who have arthritis and would be interested.
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