Greetings,
Welcome to the June 2008 issue of The Arthritis Chronicle. Please pass this along to your friends!

Table of Contents:

  1. Featured Articles from The Arthritis & Glucosamine Resource Center
  2. Your Information Resource on Arthritis and Glucosamine
  3. Conquering inflammation and pain: Viva! Acai™
  4. Healthy Food in Fighting Arthritis
  5. Eight Day Arthritis Ecourse
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Featured Content from The Arthritis & Glucosamine Resource Center

    1. Rheumatoid Arthritis
    Rheumatoid arthritis (RA) is a chronic disease causing inflammation and deformity of the joints. Other problems throughout the body (systemic problems) may also develop, including inflammation of blood vessels (vasculitis), the development of bumps (called rheumatoid nodules) in various parts of the body, lung disease, blood disorders, and weakening of the bones (osteoporosis).
    3. Osteoarthritis: Explained Simply
    The first sign of osteoarthritis is the deterioration of healthy cartilage, therefore, understanding cartilage is crucial to understanding osteoarthritis and how you can effectively ease your osteoarthritis pain.

Check out Arthritis and Glucosamine Information!

Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net

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Conquering inflammation and pain: Viva! Acai™

By J. R. Rogers

Our bodies take a beating from injuries; repetitive stress; and, in particular we hurt our lower backs with improper lifting and bending. Of course, arthritis is a big problem for most of us.

However, chronic inflammation and the pain that follows can also be caused by the foods we eat. Much of modern research tells us that joint pain; heart disease; diabetes; and, many more illnesses can be attributed to poor diet choices.

The role of Viva! Acai™

The foods that cause chronic inflammation are some of our favorites. White sugar, all grains; trans fat in fried foods and saturated fats found in grain-fed meats. As well, acidic foods like sodas, high-fructose corn syrup drinks; and even meats and dairy products are factors.

Since we tend to ignore our eating habits, it is important to start doing so. That is, if you want to live a healthier and more pain-free life. I did it by getting myself out of the habit of eating fried foods and moving to more “health-friendly” ones like fortified cereals and fruits. Of course, fish and vegetables help too.

What is critical to gaining some control of chronic inflammation and the host of health problems that flow from it is using a concentrated, anti-inflammatory drink like Viva! Acai™. The staggering amount of antioxidants alone makes a huge difference. And, the results begin to show almost immediately. And, it only takes ¼ oz. a day. It is energizing and for arthritis sufferers, that is a big plus. When you have more energy, the important health component of exercising becomes a lot more fun and easier to handle.

Viva!acai™ is also an incredible source of (healthy) omega fatty acids and fiber as well. It is the perfect supplement for those who suffer arthritis and/or chronic pain issues of any kind. Of course, there are other health benefits associated with using it as well.

Complementing Syn-flex® liquid Glucosamine for arthritis with Viva!acai™ is a smart choice. After all, you do not have to suffer from chronic pain and inflammation. There are choices available to you.

To learn more about Viva! Acai™ visit www.best-acai.org. Or, to order it directly go to www.viva-acai.com. It is a product that anyone suffering from arthritis needs to be aware of.

See you next time.

 

Healthy Foods in Fighting Arthritis

 

The EatingWell Cobb Salad

Originally developed at a Hollywood restaurant, this classic salad has endured endless interpretation. Our version is fairly true to the original, although we've left the blue cheese optional. Make it a Meal: warm up a crusty baguette and pour a crisp, cold glass of sparkling wine to accompany this salad.

3 tablespoons white-wine vinegar
2 tablespoons finely minced shallot
1 tablespoon Dijon mustard
1/4 teaspoon salt
1 teaspoon freshly ground pepper
3 tablespoons extra-virgin olive oil
10 cups mixed salad greens
1/2 pound shredded cooked chicken breast (1 large breast half) (see Tip)
2 eggs, hard-boiled, peeled and chopped (see Tip)
2 strips bacon, cooked and crumbled
2 medium tomatoes, diced
1 large cucumber, seeded and sliced
1 avocado, diced
1/2 cup crumbled blue cheese (optional) Whisk vinegar, shallot, mustard, salt and pepper in a small bowl to combine. Whisk in oil until combined. Place salad greens in a large bowl. Add half of the dressing and toss to coat.

Divide salad greens among 4 plates. Arrange equal portions of chicken, egg, bacon, tomatoes, cucumber, avocado and blue cheese (if using) on top of the lettuce. Drizzle the salads with the remaining dressing.

TipsTo poach chicken breast:Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.

more at: http://www.foodnetwork.com





The EatingWell Cobb Salad

 

Difficulty: Intermediate
Prep Time: 40 minutes
Yield: 4 servings

 

 

 

 


8 Tips to Control Arthritic Pain

These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.

This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.

If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.

The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.

To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!"

Your Name: Your Email:
Please click Begin Course just once.

Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:

  1. The Arthritis Diagnosis
  2. Osteoarthritis Explained
  3. Exercise, Diet, and Weight
  4. Cox-II Inhibitors and NSAIDs
  5. So What is Glucosamine?
  6. How to Evaluate Glucosamine Products
  7. Alternative Arthritis Methods
  8. Your New Arthritis Plan
To receive my information-packed arthritis ecourse for FREE, simply fill in the above form and click on begin course. Your first message will come in about five minutes.

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See You Next Month

This concludes the June Issue of The Arthritis Chronicle. Look for the next issue in your inbox on July 1st. Please forward to any friends you know who have arthritis and would be interested.

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Have a great February from the Arthritis Chronicle
See you next month!

Please note:
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.

 

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The statements herein have not been evaluated by the Food and Drug Administration. (FDA)
These products are not intended to diagnose, treat, cure or prevent disease.