Volume 5 - Issue 4

Greetings,
Welcome to the May 2007 issue of The Arthritis Chronicle. Please pass this along to your friends!

Table of Contents:

  1. Featured Articles from The Arthritis & Glucosamine Resource Center
  2. Your Information Resource on Arthritis and Glucosamine
  3. Arthritis and Aging: Avoiding Disability
  4. 10 Minute Zesty Salsa
  5. Eight Day Arthritis Ecourse
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Featured Content from The Arthritis & Glucosamine Resource Center


    1. The Arthritis Diet: Foods to Avoid
    I will start this tip with a list of foods to watch out for. While there over 100 different kinds of arthritis, they all have one thing in common. There are one or more foods that the sufferer is allergic to.
    2. Celebrex and Vioxx Potentially Fatal
    Celebrex and Vioxx were approved for the U.S. market back in 1999 for the treatment of arthritis and other types of pain. Both of the drugs constituted a new class of drugs called Cox-2 inhibitors.
    3. Fueling up with Water: The New Twist
    We have always been told that drinking eight 8-oz. glasses of water a day is essential to good health. As well, we have always been told that drinking soft drinks, coffee, tea and other liquid substitutes is not the answer.

Check out Arthritis and Glucosamine Information!


Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net

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Arthritis and Aging: Avoiding Disability


By J. R. Rogers

Recently I was reading some studies about aging and found some interesting information. Basically, this article was talking about the “markers” used to test risk factors of disability.

This study was interesting because it focused on participants between 70 and 89 years of age. What the researchers were broadly looking at was “mobility.” That is, the ability of a person to maintain healthy lower extremity functioning. As you know, from the hips down we can get into serious trouble with arthritis.

The “marker” set was for the individual to be able to walk at least 400 meters. ( About 1,300 feet) What was significant was that this yardstick is used for (all) overall physical functioning and the risk of becoming disabled.

Arthritis and avoiding the trap

By now, you all know that I strongly advocate the use of a high-quality liquid Glucosamine and exercise. Of course, a sensible diet helps as I have said over and over again. And I can think of very few exercise regimens that are easier to maintain than simple walking. It does not take equipment. And, it does not take much time. What it does take is some commitment.

Of course, lower extremity strength affects balance and as you likely know falls is a frequent cause of disability. So, given the great benefits and the low investment in time I have to wonder why people just do not get out and do it.

The balance issue was also addressed in this study as well. Namely, it concluded that those who are more active tend to avoid this risky business of falls. And, that even the most senior participants matched up well with much younger counterparts in terms of avoiding disability.

To the point, a high-quality liquid Glucosamine and a small investment of time pays big dividends both in the short term and long term.

In fact, after reading this article I think I am going to cut this short and go out for a little walk myself.

See you next time.


Healthy Foods in Fighting Arthritis


10 Minute Zesty Salsa

INGREDIENTS
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1 tablespoon seeded and chopped jalapeno pepper
  • 1 tablespoon chopped red onion
  • 1 tablespoon minced fresh cilantro
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • Dash salt
  • Dash pepper
  • Tortilla chips
DIRECTIONS
  1. 1 (10 ounce) can diced tomatoes and green chilies, undrained
  2. 1 tablespoon seeded and chopped jalapeno pepper
  3. 1 tablespoon chopped red onion
  4. 1 tablespoon minced fresh cilantro
  5. 1 garlic clove, minced
  6. 1 tablespoon olive oil
  7. Dash salt
  8. Dash pepper
  9. Tortilla chips




10 Minute Zesty Salsa

Original recipe yield:
6 servings

PREP TIME  10 Min
READY IN  10 Min

 

8 Tips to Control Arthritic Pain


These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.

This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.

If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.

The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.

To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!"

Your Name: Your Email:
Please click Begin Course just once.

Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:

  1. The Arthritis Diagnosis
  2. Osteoarthritis Explained
  3. Exercise, Diet, and Weight
  4. Cox-II Inhibitors and NSAIDs
  5. So What is Glucosamine?
  6. How to Evaluate Glucosamine Products
  7. Alternative Arthritis Methods
  8. Your New Arthritis Plan
To receive my information-packed arthritis ecourse for FREE, simply fill in the above form and click on begin course. Your first message will come in about five minutes.

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See You Next Month


This concludes the May Issue of The Arthritis Chronicle. Look for the next issue in your inbox on June 1st. Please forward to any friends you know who have arthritis and would be interested.

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Have a great May from the Arthritis Chronicle
See you next month!

Please note:
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.

 

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