Volume 5 - Issue 4

Greetings,
Welcome to the September 2006 issue of The Arthritis Chronicle. Please pass this along to your friends!

Table of Contents:

  1. Featured Articles from The Arthritis & Glucosamine Resource Center
  2. Your Information Resource on Arthritis and Glucosamine
  3. Antioxidants and Joint Health
  4. Healthy Food in Fighting Arthritis
  5. Eight Day Arthritis Ecourse
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Featured Content from The Arthritis & Glucosamine Resource Center

    1. The Common Types of Arthritis
    Of more than 100 different kinds of arthritis, these are the most common: Osteoarthritis - Also called degenerative arthritis. Occurs when the cushioning cartilage in a joint breaks down.
    3. The Benefits of Omega 3 & 6
    These fatty acids otherwise known as fish oil and salmon oil are often sold as separate products. They reduce inflammation, fight arthritis, and protect against heart disease.

Check out Arthritis and Glucosamine Information!

Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net

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Antioxidants and Joint Health

By J. R. Rogers


For those of you who are regular readers of our Chronicles, we have talked many times about the benefits of Antioxidants and the relationship to joint care. Free radicals in our bodies contribute greatly to the demise of healthy cartilage.

Coffee Drinkers Rejoice

For the past year or two I have read quite a few articles about coffee. The reason I did so was that I am a great lover of coffee. In fact, I drink it with great pleasure.

Years ago, there were always "cautions" about drinking coffee but no one seemed to say exactly why. Now, it seems that researchers are taking another look and deciding otherwise.

What the Latest News is on Coffee

The word now is that coffee may be one of the healthiest beverages in your diet today because it operates as a major antioxidant. According to researchers, coffee may assist in promoting a healthy heart; reducing the risk of Type II diabetes; and, it is said to reduce pain from exercise. There has also been some research into whether or not coffee may reduce the risk of Alzheimer's and Parkinson's disease.

Now, I should qualify some of what the researchers are saying. First of all, I do not think they condone drinking excessive amounts of coffee. In fact, the studies that I read said that "two cups a day" would likely bring these benefits to you.

For me, those other medical issues would be a great side benefit to the powerful antioxidant qualities of coffee. Of course, I am going to have to start to limit my use to two cups a day if the researchers are correct. For me, that may be a little bit of a challenge.

Joint Care

As the makers of Syn-flex®, we have added ingredients to our product that address this very important issue. There is no question that freeing our bodies of free radicals is part of the equation when it comes to joint care. (You can visit our website at www.pain123.com to get a complete list of ingredients and the role they play in joint care.)

I have no doubt that these researchers are dead serious about the benefits of coffee and I take that to heart.

As I said, if you are a coffee lover as I am, this is all good news.

See you next time.

Arthritis Message Board

We invite you to participate in our Arthritis Message Board Community. You can learn about arthritis, ask questions, get feedback, make friends, and build a support network of fellow arthritis sufferers. Visit the Arthritis Message Boards today!

Healthy Foods in Fighting Arthritis

Greek Meatballs


• 2 c cooked brown rice
• ¾ tsp dried oregano
• ¼ c reduced-fat crumbled feta cheese
• 1 lb lean organic or grass-fed ground beef
• 2 med zucchini (1 lb), cut into thin slices
• 1 c bottled marinara sauce

1. Preheat oven to 450°F. In large bowl, combine rice, oregano, and 2 tablespoons of feta. Stir in beef until combined.

2. Scatter zucchini in 13" x 9" baking dish in single layer. Using a small ice cream scoop, shape meat mixture into sixteen 1 1/2" balls. Place meatballs on top of zucchini, and drizzle with marinara sauce.

3. Cover with foil. Bake 22 minutes or until meatballs are cooked through.

4. Uncover, and top with remaining feta. Let sit in oven until feta melts, about 1 minute.

Find this and other recipes at http://www.prevention.com

 




Greek Meatballs

Makes 4 servings

Per Serving: 370 cal, 29 g pro, 32 g carb, 13 g fat, 5 g sat fat, 44 mg chol, 5 g fiber, 433 mg sodium

Prep Time: 7 minutes

Cooking Time: 23 minutes

8 Tips to Control Arthritic Pain

These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.

This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.

If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.

The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.

To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!"

Your Name: Your Email:
Please click Begin Course just once.

Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:

  1. The Arthritis Diagnosis
  2. Osteoarthritis Explained
  3. Exercise, Diet, and Weight
  4. Cox-II Inhibitors and NSAIDs
  5. So What is Glucosamine?
  6. How to Evaluate Glucosamine Products
  7. Alternative Arthritis Methods
  8. Your New Arthritis Plan
To receive my information-packed arthritis ecourse for FREE, simply fill in the above form and click on begin course. Your first message will come in about five minutes.

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See You Next Month

This concludes the September Issue of The Arthritis Chronicle. Look for the next issue in your inbox on October 1st. Please forward to any friends you know who have arthritis and would be interested.

You have received the Arthritis Chronicle because you have subscribed to it (or it was forwarded to you by a friend). At any time, you may subscribe or unsubscribe here.

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Email us at chronicle@arthritis-glucosamine.net

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This newsletter may be republished article by article or in whole as long as credit is given to author and link is provided to http://www.arthritis-glucosamine.net/

Have a great September from the Arthritis Chronicle
See you next month!

Please note:
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.

 

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The statements herein have not been evaluated by the Food and Drug Administration. (FDA)
These products are not intended to diagnose, treat, cure or prevent disease.