Volume 5 - Issue 4

Greetings,
Welcome to the December 2007 issue of The Arthritis Chronicle. Please pass this along to your friends!

Table of Contents:

  1. Featured Articles from The Arthritis & Glucosamine Resource Center
  2. Your Information Resource on Arthritis and Glucosamine
  3. Osteoarthritis: Your lower body
  4. Healthy Food in Fighting Arthritis
  5. Eight Day Arthritis Ecourse
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Featured Content from The Arthritis & Glucosamine Resource Center

    1. The Common Types of Arthritis
    Of more than 100 different kinds of arthritis, these are the most common: Osteoarthritis - Also called degenerative arthritis. Occurs when the cushioning cartilage in a joint breaks down.
    3. The Benefits of Omega 3 & 6
    These fatty acids otherwise known as fish oil and salmon oil are often sold as separate products. They reduce inflammation, fight arthritis, and protect against heart disease.

Check out Arthritis and Glucosamine Information!

Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net

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Computer users: The Arthritis Connection

By J. R. Rogers

Osteoarthritis: Your lower body

Over the years I have often discussed the importance of three things. First, the use of a high-quality liquid Glucosamine like Syn-flex® to ease the pain of osteoarthritis. Second, eating the right foods and last but not least, maintaining a weight that helps with reducing the stress on joint structures.

What weighs in favor of Syn-flex®?

It is safe and effective in easing joint pain while at the same time rehabilitating damaged cartilage. The adverse consequences of using NSAID’s are now well documented and Syn-flex® is also inexpensive.

If you do not protect damaged joint structures, the almost inevitable consequence is that you will “lose’ cartilage to the point where you have “bone on bone.” That is an excruciating experience and once cartilage is lost, you cannot replace it.

Weight management

This is not as difficult as we all seem to make it. After all, if you work at it excess weight will come off. And, when you are talking about your lower body, the consequences of too much weight bearing on hips, knees, ankles, etc. is 4-10 times the extra pressure being put on those joints.

Shoes that can help

Your goal is to not only to lose weight but as well, to reduce the impact of these extra pounds. Wearing “soft shoe heeled shoes” can help a lot. When your foot strikes the ground the impact is felt up to your knees. So, this reduces the intensity of what is occurring. Also, shoe inserts can also help.

Be smart. Use Syn-flex® regularly; get off that extra weight; and, help your knees with some smart decisions on shoe buying.

See you next time.

Arthritis Message Board

We invite you to participate in our Arthritis Message Board Community. You can learn about arthritis, ask questions, get feedback, make friends, and build a support network of fellow arthritis sufferers. Visit the Arthritis Message Boards today!

Healthy Foods in Fighting Arthritis

Oven Fried Chicken

Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.
1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
2 tablespoons sesame seeds
3/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 egg whites
1 cup lowfat, plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
Olive oil cooking spray
4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)
Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.

Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.

In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.

One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

Find this and other recipes at http://www.foodnetwork.com




Oven Fried Chicken

 

Nutrition Information

 
Nutritional Analysis Per Serving  
Carbohydrates 21 grams  
Saturated fat 1 gram  
Fiber 1 gram  
Calories 270  
Total fat 5 grams  
Protein 33 grams  
Sodium 590 mg  


8 Tips to Control Arthritic Pain

These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.

This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.

If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.

The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.

To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!"

Your Name: Your Email:
Please click Begin Course just once.

Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:

  1. The Arthritis Diagnosis
  2. Osteoarthritis Explained
  3. Exercise, Diet, and Weight
  4. Cox-II Inhibitors and NSAIDs
  5. So What is Glucosamine?
  6. How to Evaluate Glucosamine Products
  7. Alternative Arthritis Methods
  8. Your New Arthritis Plan
To receive my information-packed arthritis ecourse for FREE, simply fill in the above form and click on begin course. Your first message will come in about five minutes.

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See You Next Month

This concludes the December Issue of The Arthritis Chronicle. Look for the next issue in your inbox on January 1st. Please forward to any friends you know who have arthritis and would be interested.

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This newsletter may be republished article by article or in whole as long as credit is given to author and link is provided to http://www.arthritis-glucosamine.net/

Have a great December from the Arthritis Chronicle
See you next month!

Please note:
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.

 

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