Greetings,
Welcome to the May 2008 issue of The Arthritis Chronicle. Please pass this along to your friends!

Table of Contents:

  1. Featured Articles from The Arthritis & Glucosamine Resource Center
  2. Your Information Resource on Arthritis and Glucosamine
  3. Healthy Foods in Fighting Arthritis
  4. Healthy Food in Fighting Arthritis
  5. Eight Day Arthritis Ecourse
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Featured Content from The Arthritis & Glucosamine Resource Center

    1. Fueling up with Water: The New Twist
    We have always been told that drinking eight 8-oz. glasses of water a day is essential to good health. As well, we have always been told that drinking soft drinks, coffee, tea and other liquid substitutes is not the answer.
    2. Can Fido or Fluffy make it as Vegetarians? (part 2)
    In our last article we talked about the importance of diet. If your pet has arthritis or joint-related problems, it becomes very important to do the right thing with diet. (Of course, it is for all pets.)

Check out Arthritis and Glucosamine Information!

Lastest news and articles about Arthritis and Glucosamine. www.arthritis-glucosamine.net

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Arthritis and Foods we eat

By J. R. Rogers

By now I think most of you know that arthritis (osteoarthritis) is caused by many factors. Aging is one factor. Overuse and injuries are another. And, a host of other reasons. It can be brought on by poor posture; being overweight (stressing joint structures); poor posture; viral and bacterial diseases and more.

Fortunately, there are many things we can do to minimize the impact of arthritis on our lives.

Foods we eat

The foods we consume can have a direct impact on our arthritis. For example, a diet that is low in nutrients but high in processed acid-forming food and drink can cause problems. And, stimulants such as caffeine, tobacco, sugar and alcohol are a big issue. The reason is that these kinds of (oxidants) poison cellular structures. Remember that. Oxidants are trouble.

I have said it for years and will say it again. Taking a high-quality liquid Glucosamine such as Syn-flex® is a big help. Regular exercise and sensible eating along with that regimen can offer big gains in the arthritis department.

Oxidants

As noted, “oxidants” are destructive. So, it is also essential to add a powerful “anti-oxidant” to your diet supplementation to fight back. And, it can be found in a product called Viva! Acai™.

The Acai Berry is the world’s most powerful antioxidant. It fights back against “cellular oxidation” and provides you with a wealth of other health benefits.

To learn more about Viva! Acai™ visit www.best-acai.org. Or, to order it directly go to www.viva-acai.com. It is a product that anyone suffering from arthritis needs to be aware of.

See you next time.

 

Healthy Foods in Fighting Arthritis

 

Moroccan Chicken and Whole Grain Couscous

INGREDIENTS

  • 1 cup whole wheat couscous
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 bay leaves
  • 5 whole cloves, crushed
  • 1/2 teaspoon cinnamon
  • 1 teaspoon ground dried turmeric
  • 1/4 teaspoon ground cayenne pepper
  • 6 skinless, boneless chicken breast halves - chopped
  • 1 (16 ounce) can garbanzo beans
  • 1 (16 ounce) can crushed tomatoes
  • 1 (48 fluid ounce) can chicken broth
  • 2 carrots, cut into 1/2 inch pieces
  • 1 zucchini, cut into 1/2-inch pieces
  • salt to taste

DIRECTIONS

  1. Prepare the couscous according to package directions.
  2. Heat the oil in a large pot over medium heat, and cook onion until tender. Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper. Place chicken in the pot, and cook until well browned. Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.
  3. Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender. Serve stew over cooked couscous.




Moroccan Chicken and Whole Grain Couscous

 

PREP TIME  15 Min
COOK TIME  45 Min
READY IN  1 Hr
SERVINGS & SCALING
Original recipe yield: 6 servings

 

 

 

8 Tips to Control Arthritic Pain

These past months in The Arthritis Chronicle, I've talked about my Eight Day Arthritis Ecourse that I had written. I had originally intended to give this informational course away free for only one issue, but due to the tremendous response and good word of mouth this course has brought, I have decided to give it away at no charge.

This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.

If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.

The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.

To begin your Eight-Day Arthritis Ecourse right away, fill in your first name and email in the form below and click "Begin Course!"

Your Name: Your Email:
Please click Begin Course just once.

Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:

  1. The Arthritis Diagnosis
  2. Osteoarthritis Explained
  3. Exercise, Diet, and Weight
  4. Cox-II Inhibitors and NSAIDs
  5. So What is Glucosamine?
  6. How to Evaluate Glucosamine Products
  7. Alternative Arthritis Methods
  8. Your New Arthritis Plan
To receive my information-packed arthritis ecourse for FREE, simply fill in the above form and click on begin course. Your first message will come in about five minutes.

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See You Next Month

This concludes the May Issue of The Arthritis Chronicle. Look for the next issue in your inbox on June 1st. Please forward to any friends you know who have arthritis and would be interested.

You have received the Arthritis Chronicle because you have subscribed to it (or it was forwarded to you by a friend). At any time, you may subscribe or unsubscribe here.

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This newsletter may be republished article by article or in whole as long as credit is given to author and link is provided to http://www.arthritis-glucosamine.net/

Have a great February from the Arthritis Chronicle
See you next month!

Please note:
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.

 

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