Volume 5 - Issue 4
Featured Content from The Arthritis & Glucosamine Resource Center
Of more than 100 different kinds of arthritis, these are the most common: Osteoarthritis - Also called degenerative arthritis. Occurs when the cushioning cartilage in a joint breaks down.
Almost everybody over 60 will have some sign of OSTEOARTHRITIS in some part of their body, also known as “wear and tear arthritis.” It is caused by a breakdown of the protective layer that covers and cushions the ends of all bones.
These fatty acids otherwise known as fish oil and salmon oil are often sold as separate products. They reduce inflammation, fight arthritis, and protect against heart disease.
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We invite you to participate in our Arthritis Message Board Community. You can learn about arthritis, ask questions, get feedback, make friends, and build a support network of fellow arthritis sufferers. Visit the Arthritis Message Boards today!
Lemony Shells with Edamame
• 8 oz med pasta shells
1. In deep pot, bring 8 cups water to a boil. Cook pasta, stirring occasionally, 6 minutes. Add edamame and cook until beans are tender and pasta is al dente, another 3 minutes. Drain, reserving 2 tablespoons of pasta water.
2. Meanwhile, place lemon zest (scrape thin yellow outer layer) and juice into large bowl. Add reserved pasta water, oil, and three-quarters of the cheese, and mix well.
3. Add edamame and shells to lemon mixture and toss to coat. Serve in bowls, sprinkled with remaining cheese. If desired, add side salad or steamed spinach.
Find this and other recipes at http://www.prevention.com
Lemony Shells with Edamame
Makes 4 Servings
Per Serving: 372 cal, 18 g pro, 53 g carb, 10 g fat, 2 g sat fat, 7 mg chol, 5 g fiber, 119 mg sodium
Prep Time: 4 minutes
Cooking Time: 11 minutes
This Arthritis Course is packed with quality information on what you should know before you talk to your doctor, the arthritis diagnosis, treatment options, treatment side effects, glucosamine, tips on proper diets and exercise, weight management, alternative options, and an easy to understand explanation of what exactly arthritis is, how it occurs, and the effect on cartilage including a discussion of chondrocytes, collagen, proteoglycans, glycosaminoglycans, and synovial fluid.
If you are committed to taking the right steps towards effectively easing arthritis pain and knowing all your options, then this course will be extremely helpful to you.
The course is spread out over an eight day period and a new part of the course is sent each day right to your email inbox.
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Once you begin your course above, you will receive one article each day delivered right to your email inbox. The daily topics are:
This concludes the October Issue of The Arthritis Chronicle. Look for the next issue in your inbox on November 1st. Please forward to any friends you know who have arthritis and would be interested.
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Have a great October from the Arthritis Chronicle
See you next month!
As readers of this Chronicle are aware, prudent exercise benefits those who suffer from arthritis. Most of the exercise recommendations made here are low impact in nature and designed to assist those who suffer from arthritis. Nonetheless, we always recommend that you consult with your physician before engaging in any type of exercise program.
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