Sure You Really Have Osteoarthritis
For Just Pain Relief? You Shouldn't
Your Weight in Balance is Key To Taking Control of Your Osteoarthritis!
The Arthritis Fighting Diet
Arthritis Through Proper Exercise!
Treatments: NSAIDs, Cox-II Inhibitors, Surgery, & Glucosamine
to Evaluate a Glucosamine Product
Ingredients to Ease Your Arthritis Pain
4: The Arthritis Fighting Diet
begin by listing some food items that you should avoid. While
there are over 100 different types of arthritis, they all have
one thing in common. One or more of the food items listed will
be an "allergy food" for the arthritis sufferer.
Arthritis Diet: Foods to avoid...
The most common food culprits are:
you do eat any of these foods, pay attention to any reaction you
might have in the next 24 hours. If you notice a reaction, you
are indeed allergic to that food item.
there are two major factors that we could examine in the past
50-60 years that has lead to an increase in the number of people
who suffer from arthritis, it would be these:
1. Sugar has become a major part of our daily diets
2. The consumption of soda pop has become widespread
talk about soda. It is difficult to believe, but every time you
drink a (regular) soda, you are consuming 11-13 teaspoons of sugar.
(Some of you may remember that old trick of putting a penny in
a glass of soda. It corrodes that penny to the point of virtual
destruction. In short, soda is not something that you should be
drinking on a regular basis if you are concerned about arthritis.
For someone on an arthritis diet, remember, "if it can spoil
eat it. If it cannot spoil, do not eat it." Also, stay away
from additives and preservatives. Be sure to read the labels.
Look at all the additives in ice cream, candy, and all the quick
meals you pop in the microwave. They just are not good for your
Most prepared meals have over 1200 mg of sodium in each serving
and 60 mg of cholesterol. This is not just bad for your arthritis;
it is bad for your health in general.
to tip five: Exercise