Baby Boomers are beginning to enter their golden years and they are bringing a boom of arthritis with them. Arthritis is the painful inflammation of the joints, due to the deterioration of cartilage. Physicians expect to see a rise in arthritis as the baby boomers reach “senior citizen” status and the numbers are startling. Baby boomers currently make up 20.5 million of the individuals who suffer from arthritis. Over the next 20 years, as the rest of the baby boomers come of age, there will likely be an additional 2 million more diagnosed with arthritis.
Baby boomers need to take a proactive approach to arthritis. Whether they presently have arthritis, or not, lifestyle changes are a must for baby boomers. Healthcare providers suggest that the boomers discuss supplements with their doctors. Products such as Liquid Glucosamine Formula Synflex®, are popular among the mature generations because it does not have the adverse side effects of the prescription drugs. Low impact exercise is also highly recommended since a lack of exercise has been shown to cause more harm than good. Water aerobics and walking are two good options. You should also change your exercise program regularly, so that you do not put strain on the same joints and muscle groups. A good diet is also crucial as extra body weight adds more pressure to the body and will lead to increased pain and discomfort. If the boomers follow the guidelines provided for them, they may be able to sit back and comfortably enjoy their golden years.
